Mammograms are no longer recommended for women under 50 years old, and those over 50 need only get this breast cancer screening every other year, according to a new preventive medicine study that calculated the risks of undetected cancer versus the high incidence of false positives.

Self-breast exams are no longer recommended.

These recommendations to not apply to women who are high-risk.

The study was performed by the U.S. Preventive Services Task Force, an arm of the U.S. Department of Health and Human Services.

Summary of Recommendations

The USPSTF recommends against routine screening mammography in women aged 40 to 49 years. The decision to start regular, biennial screening mammography before the age of 50 years should be an individual one and take patient context into account, including the patient’s values regarding specific benefits and harms.

The USPSTF recommends biennial screening mammography for women aged 50 to 74 years.

The USPSTF concludes that the current evidence is insufficient to assess the additional benefits and harms of screening mammography in women 75 years or older.

The USPSTF recommends against teaching breast self-examination (BSE).

The USPSTF concludes that the current evidence is insufficient to assess the additional benefits and harms of clinical breast examination (CBE) beyond screening mammography in women 40 years or older.

The USPSTF concludes that the current evidence is insufficient to assess the additional benefits and harms of either digital mammography or magnetic resonance imaging (MRI) instead of film mammography as screening modalities for breast cancer.

The Zonta Foothills Club of Boulder County provides volunteer opportunities for professional women dedicated to the advancement of women both locally, and internationally. Members perform local service projects and raise funds to meet the needs of women in the areas of health, employment, violence prevention and education.

Please join our efforts and put your talents to work. Visit www.zontafoothills.org to find out how you can make a difference in the lives of girls and women in your community and around the world.

Ms. Acebes, the Clinical Supervisor for Medicine Horse Program has found that combining her lifelong love of horses and her skills as a professional counselor is truly a winning strategy for kids and horses alike. Equine-assisted therapy can be effective in easing grief and teaching coping skills. In return, her program gives good horses a job and even saves lives — like their HopeFoal project that rescues unwanted foals from slaughter at mills that produce urine from pregnant mares for the manufacture of estrogen-replacement products for women.

Why horses?

Horses are herd animals with sophisticated social skills. They bond easily to new friends, both equine and human. Horses speak silently and are highly sensitive to touch and movement. A horse can tell a person’s mood just from their body language. In time, humans learn to do the same thing. Horses also display tenderness to their human partners, through a welcoming nicker or a gentle nudge of the nose.

Building relationships with horses can calm frayed nerves, give hope to an otherwise dismal day, and coax out a sense of responsibility, confidence and self-awareness from troubled kids.

Medicine Horse relies on grants and donations to offer these services. Be a donor, or consider volunteering your time.

The Zonta Foothills Club of Boulder County provides volunteer opportunities for professional women dedicated to the advancement of women both locally, and internationally. Members perform local and international service projects and raise funds to meet the needs of women in the areas of health, employment, violence prevention and education.

Please join our efforts and put your talents to work. Visit www.zontafoothills.org to find out how you can make a difference in the lives of girls and women in your community and around the world.

At Zonta Foothills, we don’t just throw money at a problem – our members log hundreds of service hours for the projects we support.

Thank you for visiting our women’s forum. In addition to our current posts below, check out our Topics for our latest events, and stories of our amazing volunteers and the women who inspire them.

Come join us!